yoga healing treatment

The time and performance pressure that is widespread and often internalized in today's society is sometimes also reflected in places where it is of little use, for example in yoga practice.

Space is limited, spatially, temporally and personally, while the demands on ourselves are often immense. If we don't fulfill these, the pressure and/or frustration increases, because others can do it too.

While it is common in many yoga classes to go at a more or less predetermined pace, I ask you to find your own pace, your own breathing rhythm. Instead of looking, or knowing how "it looks right," I ask you to feel how it feels right. Correct means: 

centered in you, clear, up and aligned. Respecting and expanding your inner and outer boundaries. Learn to meet, explore and play with yourself with unconditional love. 

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